Hypertension, or high blood pressure, is a common condition that, if left untreated, can lead to serious health complications such as heart disease, stroke, and kidney failure. Understanding hypertension is the first step toward managing and preventing it.
What Is Hypertension?
Hypertension occurs when the force of blood against the walls of your arteries is consistently too high. This can strain your heart and blood vessels over time.
- Blood pressure is measured in two numbers: systolic (pressure when the heart beats) and diastolic (pressure when the heart rests between beats).
- A normal blood pressure reading is typically around 120/80 mmHg.
- High blood pressure is diagnosed when readings consistently exceed 130/80 mmHg.
Risks of Uncontrolled Hypertension
Leaving hypertension untreated can increase the risk of several severe health issues:
- Heart attack and stroke due to increased strain on the arteries.
- Kidney damage as a result of reduced blood flow.
- Vision loss caused by damaged blood vessels in the eyes.
- Aneurysms, or bulges in blood vessels, which can rupture.
Managing Blood Pressure
There are several ways to manage hypertension effectively:
- **Lifestyle changes:** Adopting a heart-healthy diet, exercising regularly, and managing stress.
- **Medications:** If prescribed, taking blood pressure medication as directed by a healthcare professional.
- **Monitoring:** Regularly checking your blood pressure to track improvements and adjust treatments accordingly.
Importance of Regular Checkups
Seeing a doctor regularly can help detect hypertension early and manage it before it causes complications. Routine checkups and lifestyle modifications are essential for maintaining optimal heart health.
If you want personalized guidance on managing hypertension, we invite you to book a consultation with our health experts.